Robert's story of covid-19

I have felt isolated and and also a bit anxious at some times over this period off due to covid-19 but with the help from my friends who I talk to at church and outside church it has helped me feel less isolated and anxious. Also by doing a weekly walking group has helped me manage my mental health as well!

Robert

Note from Steve

An excellent example of coping with the pandemic. Robert did exactly what the mental health staff always tell us 'share your thoughts with others', 'keep in contact with friends', 'do regular exercise' and most importantly recognise when you start to feel anxious or depressed and do seek help. I would like to thank Robert for sharing his story. Robert is a member of Lewisham Speaking Up.